Why travel insurance is essential for the Everest Base Camp trek, what coverage you need (helicopter evacuation to 5,500m is mandatory), how to read policy fine print, and what to look for when comparing trekking insurance options.

Everything you need to know about teahouses on the Everest Base Camp trek. What to expect from Khumbu lodges — rooms, meals, facilities, costs, heating, WiFi, and how comfort levels change with altitude.

What to eat on the Everest Base Camp trek. This guide covers teahouse menus, dal bhat, food options at altitude, calorie needs, water and drinks, dietary requirements, and how food quality and prices change as you gain elevation.

How to train for the Everest Base Camp trek. A practical 12-week training plan covering cardiovascular fitness, strength training, hiking preparation, and mental conditioning for one of the world’s most iconic high-altitude treks.

How long is the Everest Base Camp trek? The round trip from Lukla is approximately 130km, taking 12–14 days. This guide covers daily distances, stage-by-stage breakdown, altitude profile, and how long the full journey from Kathmandu takes.

The complete Everest Base Camp trek packing list for 2026. What to wear, what to carry, what to rent in Kathmandu, and what to leave at home — a practical gear guide from experienced EBC guides.

Altitude sickness is one of the biggest risks on the Everest Base Camp trek. This guide covers symptoms of AMS, HACE, and HAPE, how to prevent altitude illness, acclimatisation schedules, Diamox use, and when to descend or evacuate.

The Everest Base Camp trek is rated moderately difficult to challenging — physically demanding due to distance and altitude, but technically non-technical with no climbing required. This guide covers fitness requirements, difficulty by section, altitude challenges, and who can realistically complete the trek.

A complete breakdown of the Everest Base Camp trek cost for 2026 and 2027. Covers permits, flights, guide and porter fees, teahouse accommodation, food, gear, and total budget estimates for different trekking styles.

The best time to trek to Everest Base Camp is during autumn (September–November) and spring (March–May). October is the single best month for clear views and stable weather. This guide covers every season, month-by-month temperatures, crowd levels, and tips for choosing your ideal trekking window.